Mind Dojo Irwin

Mind Dojo in Pittsburgh helps teens and adults facing anxiety, depression, trauma, post traumatic stress disorder (PTSD), ADHD, substance use, self‑harm, gaming addiction, grief, anger, and dual diagnoses. They offer outpatient therapy, medication-assisted treatment (MAT), and a unique three‑day‑a‑week intensive outpatient program (IOP). Their welcoming, spa‑like setting and free phone consults help clients feel safe and supported from day one.
Therapies Offered & Client BenefitsTheir trauma‑informed care blends evidence‑based and holistic therapies. Mind Dojo offers group and individual sessions, cognitive behavioral therapy (CBT), eye movement therapy (EMDR), art therapy, mindfulness practices, attachment‑focused work, and brainspotting. Clients learn new coping tools, heal past wounds, improve emotional balance, and build healthier habits. This integrated approach helps clients feel stronger, more confident, and ready to handle daily life stress.
Programs & Special Offerings
Their intensive outpatient program (IOP) meets three days weekly, pairing group therapy with personalized individual sessions in a calming space. They also provide teen‑specific programs tailored to younger clients. Holistic add‑ons include reiki, sound healing, brainspotting, and bath sound. Mind Dojo’s podcast, “Straight Outta Therapy,” shares recovery stories, offering extra insight and community beyond sessions.

Listing sourced from the SAMHSA Behavioral Health Treatment Services Locator. Data last synced April 2026. Verify current programs directly with the facility.